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Sex is an emotional ritual. And for rituals to be performed effectively there are different types of sacrifices that are carried out to get one’s groove on. It may vary from drugs to alcohol, porn and food. I call it having a Foodgasm. Aphrodisiacs are things that stimulate the body for sexual excitement. There are different types of foods and drinks that can serve as a soul lifting form of libido in the bedroom. Here are some of my five favourite foods you should try before sex.

1. Avocado
This fruit is completely sexy; it looks like a nut stuffed in a vagina sometimes. The Avocado is high in folic acid and can quickly break down protein to give you the sexual stamina needed. It’s a terrific source of magnesium and keeps your blood flowing to all the right places. According to PBS “the Aztecs explained that [the avocado’s] name, ahucatl (meaning testicle), came not only from their physical appearance, but also from their ability to incite sexual passion.”. I love this fruit already.

2. Dark Chocolate
Chocolate is sexy in a kind of way that makes your thoughts dirty. Chocolate is light, looks luxurious and glossy. Chocolates are not just made to melt into our tongues and wet our panties, they are filled with flavonoids. They serve as libido boosting compounds, they help you relax and assist with blood circulation to all areas. (ahem, you get the drift). Also, the two essential components found in chocolate phenethylamine and tryptophan helps with the falling of love in the brain.

3. Oysters and Sea food
What gets your juice flowing than a plate of juicy oyster. When the Queen of Aphrodisiacs comes up, we should allow her take her place. Apart from its uncanny resemblance to the vagina and the slippery texture it has or the erotic pleasure it stimulates. The Oyster is high in zinc, and a diet rich in zinc keeps a woman’s ovaries healthy and can increase the sexual potency in a man. Oysters are also rich in electrolytes, iron, Vitamins B3 and B12.

4. Nuts
Do you shake your head at the irony? Nuts are as sexy as all the other meanings they connote for themselves. Nuts contain a large amount of zinc and omega-3 which can is perfect in dealing with sexual response due to an increase in dopamine production. Get loaded on edible nuts before accepting the other one. *winks*

5. Strawberries
A look at a strawberry is enough to get your blood flowing to the right direction. Seductive and sultry especially when covered in chocolate is the life of the party. They are high in antioxidants which assists in clearing up your circulatory system. This fruit is the goddess of sex.

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