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The vagina is an intricate and sensitive part of the female body and requires a certain degree of arousal to keep it running. There is no better way to enjoy sex than having your juices flowing, while some women have no problem with this some women experience vaginal dryness during sex.

There are various causes of vaginal dryness https://mahogany.com.ng/2017/10/30/6-reasons-might-experiencing-dryness. and care should be taken to know it’s not caused by any of the points listed.  How lubricated we are also can be related to our fertility cycle and the chemical changes in our bodies. When were most fertile our cervical mucus is very thin, fluid and slippery During pregnancy women often have increased amounts of vaginal discharge. With these in mind, let’s explore ways the vagina can be kept juicy.

1.      Foreplay.

The essence of good foreplay cannot be over emphasized, if sex was fried rice, foreplay would be the dressing on the salad, the plantain, egg, beans or whatever we would best enjoy our meal with. It is the foreplay that gets a woman wired up to achieve heights of sexual pleasure. Foreplay is a prerequisite for pleasurable sex, getting completely turned on gets your vagina dripping.

2.      Masturbate

The best way to fully understand and be at peace with our bodies is by owning it, touching it, knowing where turns you on and where seems like a dead zone. Masturbation is not for horny teenage boys alone, understanding your body helps you direct your partner to those erogenous zones that keeps you flowing. Masturbation is completely healthy for your body. To keep yourself in the mood you can masturbate to an erotic movie or book or whatever tickles your fancy. Masturbation is not done before sex only; you can masturbate during sex with your partner, if it appeals to the both of you.

3.      Oral sex

There is no fixed schedule that oral sex should happen before sex alone. Having your partner go down on you in the middle of a sizzling sex can seem sexually frustrating but it’s one of the ways to keep you lubricated during sex, stimulating the clitoris, keeps the blood rushing and your juice flowing during sex.

 

4.      Take the lead

Vaginal dryness can occur despite how aroused one may be, it can occur if a sexual position has gone on for too long, in a situation like this, switching up positions is the best. The cowgirl position is the best for me and some other ladies, who love riding and stimulating the clitoris by rubbing against the flesh in the heat of the moment. Whatever your favorite position is, it is advised you own it during sex, the essence of sex is enjoying it too.

5.      Use a lube

Sexual lubricants are nothing

even remotely new. They

couldn’t always be purchased

in stores, but for as

long as people have been

having genital sex, people

have used all manner of things

as a sexual lubricant:

butter, oils, honey, saliva,

animal fats and guts–you

name it, if it’s slippery, it’s

probably been used as a

lube. Most women do not

subscribe to the use of lubes,

but using a lube also keeps the

vagina lubricated

during sex.

 

6.      Change your diet

Research has shown that a high level of vitamin C, A and E increases vaginal lubrication in women. Drink a lot of water, exercise weekly and see yourself glow into shape.

 

 

 Excerpt: http://www.ms.magazine.com

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