The importance of food can’t be over emphasized. We all know that what we eat affects all our activities including the Libido. The great part about this is that these foods are interesting to eat. Talk about bananas, chocolate, watermelon and the rest. We won’t just be talking about the kinds of food that increase our libido, we’ll be talking about what they contain that makes them good for our libido and sex life in general.

  • Foods rich in omega 3 fatty acids:

Omega 3 fatty acids help to increase blood circulation to the clitoris and balances your hormones which is great for your libido. It is also good for the heart, so you can be rest assured you won’t be overworked or die during sex just because your heart couldn’t take it anymore. Some of the food are easily available to us includes:

  • Sardines
  • Salmon
  • Walnuts
  • Mackerel

 

  • Foods that increase dopamine production:

Dopamine, also known as the feel good neurotransmitter is responsible for libido and desire. It also helps with mood and reduced depression which is also great for our sex life. A happy person is more interested in sex than an angry person. Dopamine is gotten from the amino acids tyrosine and phenylalanine. Some foods that contain these amino acids includes:

  • Watermelons
  • Bananas
  • Strawberry
  • Apples
  • Eggs and other dairy products

 

  • Foods that increase testosterone:

Testosterone is also responsible for sexual urge (among other things) that is probably why men are such sexual beings, they ooze testosterone. It may be more in men but this hormone is also present in women and boosting up your testosterone level is a sure way to increase your libido. Some of these foods includes:

  • Red grapes
  • Egg yolk
  • Cabbage
  • Garlic
  • Tuna
  • Beans

 

  • Minerals and vitamins:

Foods especially rich in magnesium, potassium, vitamin C, Vitamin B6 and Vitamin D are very important in boosting the Libido.

  • Chocolate
  • Banana
  • Potatoes
  • Eggs
  • Oatmeal
  • Yoghurt
  • Pineapples
  • Fruits in general.

Yummy!!! Eating these foods and getting exercises is a sure way to boost your libido.

 

 

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